Moving to a new place can be an exciting way to start the next chapter of your life, whether it’s for work, school, an internship, or just for a change of scenery and new experiences. While there are many things to look forward to when moving to a new place, it can also be stressful and overwhelming. The process of adjusting to a new environment, making new friends, and navigating unfamiliar surroundings can take a toll on your mental health.
In this article, we’ll explore the importance of mental health when moving to a new place and share tips for helping you adjust.
How To Improve Mental Health After Moving to a New Place
Connect With Others – This is easier said than done, but one of the best ways to combat feelings of loneliness and isolation after moving to a new place is to connect with others. Joining a club or group that interests you, planning outings with fellow students or co-workers, attending community events, or volunteering are all great ways to meet new people and form connections.
Prioritize Self-Care – Moving can be physically and emotionally draining, so it’s important to take care of yourself. Make sure to get enough sleep, eat well, and engage in regular physical activity. Take time to do things that you enjoy and that make you feel good.
Seek Professional Help – If you’re struggling to adjust to your new surroundings, consider seeking professional help. A therapist or counselor can help you work through any feelings of anxiety or depression you may be experiencing. They can also provide you with tools, strategies, and other mental health resources to help you cope with the stress of moving. This includes mental health apps that can provide support no matter where you are
If you or someone you know are struggling with mental health, you can also reach out to the Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline by calling 1-800-662-4357.
Reach Out to People You Know – It can also be helpful to reach out to family and friends, even if they live far away. Keeping in touch with people you know can help you feel less alone and more connected.
Learn About Your New Environment – Take the time to learn about your new community. Research local resources and services that are available to you, such as libraries, community centers, and parks. Knowing what’s available in your new area can help you feel more comfortable and at home.
Be Kind to Yourself – Remember to be kind to yourself as you adjust to your new surroundings. It’s normal to feel overwhelmed and out of place at first, and it may take some time to feel settled.
Thompson-Markward Hall (TMH) is a nonprofit organization dedicated to promoting the academic and professional success of young women. Located in the heart of Washington, D.C., TMH offers safe, affordable, and convenient housing for women working, attending school, or interning in our nation’s capital. Included in the room and board rates are utilities, free high-speed Wi-Fi, breakfast and dinner, and a diverse, welcoming community. Visit our website to learn more about our accommodations or to submit an application today to start enjoying all of the benefits of living at TMH!